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Perhaps it is Wheelchair Yoga that best demonstrates the versatility of the yoga practice. Many of the actions performed in Wheelchair Yoga (or, similarly Chair Yoga) are traditional poses adapted for those who are in wheelchairs. The <a href="http://www.livestrong.com/article/319124-yoga-exercises-for-someone-in-a-wheelchair/" target="_hplink">Cat Stretch, Cow Pose and Eagle Pose</a>, for example, have all been modified to be performed while sitting. Chair Yoga prioritizes breath-work and physical postures and can be incredibly beneficial for those with limited mobility. The activity can help to <a href="http://www.ncpad.org/disability/fact_sheet.php?sheet=345&view=all" target="_hplink">decrease physical pain and tension</a> and it promotes the many benefits of physical activity to those with disabilities might not otherwise have access.
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